Prevention of osteoporosis involves getting enough consumption, as well as attention to exercise. and reducing alcohol consumption are also important factors for bone health and osteoporosis prevention. Calcium is needed for bone health. Body's need for calcium increases during four periods in a woman's life:
During and after the products that contain calcium include dairy products, salmon, cabbage, kale, broccoli, spinach, and calcium fortified foods such as bread, cereals, and orange juice. Some women require calcium. The dose should not exceed 2000 mg, as this may increase the risk. Vitamin D aids in the intestinal absorption of calcium and phosphorus. Twenty minutes of sun each day meets the daily recommended intake, but additional vitamin D may be necessary. If you take in addition, 400 IU to 800 IU per day is recommended. The dose should not exceed 2000 IU daily because of possible liver damage. Foods that contain vitamin D include eggs, fatty fish, cereal and milk fortified with vitamin D. active lifestyle that includes regular exercise helps maintain and even increase bone density. Recommended forms of exercise include:
Smoking hinders the absorption of calcium and is associated with decreased estrogen levels, early menopause, and increased demand for hormone replacement therapy after menopause. Quitting smoking reduces the risk of osteoporosis. Excessive and prolonged alcohol consumption suppresses bone remodeling. In addition, the intoxication increases the risk of falling. Women who drink alcohol should consume at least 4 servings of alcohol per week. In June 2009, the U.S. Food and Drug Administration (FDA) approved zoledronovoyi acid (Reclast Injection) for the prevention of osteoporosis in postmenopausal women with low bone density. These buy generic lasix online medicines can also be used to treat osteoporosis, may help prevent the condition for up to 2 years with a single dose. .
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